I have a pattern I want to look out for and avoid.
When I have a habit I want to start, I bring the baggage of an expectation of what it would mean to do the final version of that habit. For instance, if I want to start running, I bring the expectation that a “proper run” is at least 30 minutes, or at least X fast, or at least 5 days per week. But, the critically important thing is just starting the habit. It’s way better to run for 3 minutes a day, slowly, twice a week than to push myself hard at the beginning, burn out, and never do it again.
I find myself doing this all the time. I can see…
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